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Why Does My Hand Fall Asleep at Night?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Numbness and tingling in your hand can be described as “your hand falling asleep.” But what does this really mean? Tingling and numbness is a type of nerve pain that typically subsides with the limb’s movement. In this case, the pain is usually due to restricted blood flow. The tingling can feel uncomfortable and unpleasant, but it is only temporary. Sometimes people complain of waking up in the middle of the night with numbness or tingling in their hand or arm, they may not experience these symptoms during the day, or the symptoms are not as noticeable.

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Pins and Needles: What Does Tingling Mean?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

You know that feeling when your foot falls asleep? It feels like static, tingling, or pins and needles. When this happens, the feeling usually lasts for a short period of time and goes away quickly. Tingling and numbness is a type of nerve pain that typically subsides with movement of the limb. In this case, the pain is usually due to restricted blood flow. The tingling can feel awkward and unpleasant but it is only temporary. However not all nerve pain is short lived; some tingling or numbness is constant and can be linked to a more serious medical condition.

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