Posted on December 22, 2023 by Vanessa Retondo, PT, DPT, SCS, ATC, CSCS
It’s the most wonderful time of the year. We’re hanging up our bats and gloves, coaches are making their rosters...
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Posted on March 2, 2022 by Chelsea Silva, PT, DPT
I’d like you to take a minute and picture a car. Imagine driving that car for an entire year without...
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Posted on August 15, 2016 by Steve Chmielewski, PT, DPT, Level 5 USA Hockey Coach
Off-season training for any sport is an important part of an athlete’s development. During the off-season, athletes make gains on...
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