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Arm Care For Quarterbacks

Posted on September 27, 2023 by Mike Headtke, PTA, NASM-CES, NASM-BCS

Are you ready for some football? The Friday night lights are upon us and the excitement of getting back to...
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6 Warm-Up Stretches for Overhead Athletes Before a Game

Posted on February 24, 2023 by Josh Lawrence, MS, L/ATC

“Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...
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Top Injuries in Male Gymnasts

Posted on March 30, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Male and female gymnasts compete in similar but different events. Men’s gymnastics events place different demands on the body, especially...
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4 Exercises to Strengthen the Rotator Cuff

Posted on February 2, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

The rotator cuff is a hot topic when it comes to shoulder injuries. A rotator cuff is an important group...
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