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4 Kettlebell Strengthening Exercises

Posted on July 11, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1

Kettlebells are some of the most efficient training modalities available. You only need one kettlebell to perform the exercises, which...
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Injury Prevention for Keeping Your Hands Healthy This Spring and Summer

Posted on April 29, 2022 by Erik Krol, MOT, OTR/L

Earlier months in the year have come and gone, and the routines of the cold weather months may be changing....
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