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Self-Care Tips For Caregivers: Prioritizing Your Well-Being

Posted on September 18, 2024 by Zachary Vandenberg, DPT

Caregiving is a deeply rewarding yet challenging role. Whether you’re caring for a loved one with a chronic illness, disability,...
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3 Daily Habits for a Healthier New Year

Posted on December 27, 2023 by Paige Gibbens, PT, DPT, MHA

Just like that, 2024 is right around the corner. As the 2023 year comes to a close, now is a...
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Self-Care for Gymnasts During Competition Season

Posted on September 15, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnasts have a very long season- they usually practice year-round with the main bulk of the competition season occurring during...
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Self-Care for Social Distancing

Posted on April 10, 2020 by Athletico

COVID-19 has impacted each of us and continues to change our lives every day. The constantly changing news and disruption...
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