Posted on December 27, 2017 by Athletico
For 2017’s final stretch, we will actually be performing a self-massage. You will need a tennis ball or something similar,...
(more…)
Posted on November 2, 2016 by Athletico
For November’s Weekly Stretches I will teach you how to use a foam roller to stretch and self-massage the body....
(more…)
Posted on September 29, 2015 by Athletico
Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for...
(more…)
Posted on August 27, 2015 by Athletico
Summer is coming to an end as we approach the last week of August. I’m a fall person myself but...
(more…)
Posted on June 16, 2015 by Athletico
Week 3 of June brings us to a traction technique and self massage for the neck. Please use caution as always. If you...
(more…)
