Posted on April 28, 2015 by Athletico
The last week of April brings us to goddess squat with a side stretch. This one will give you some...
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Posted on April 21, 2015 by Athletico
It’s the third week of April, I can’t believe it! How are you doing? Do you feel more limber in...
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Posted on April 14, 2015 by Athletico
Week two of April is upon us! This weeks side opener is from the yoga world. It’s called “Gate Pose.”...
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