Posted on January 29, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
The start of a new year often inspires resolutions, with many Americans setting goals to improve their lives. While many...
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Posted on February 20, 2015 by Athletico
While increased amount of rest is common knowledge at higher levels of sport, it is commonly overlooked at lower levels....
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Posted on September 11, 2013 by Athletico
Are you healthy? How do you know? What do you use to evaluate your level of health? In today’s culture,...
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