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Tips from a PT: How to Perfect the Squat

Posted on November 8, 2021 by Kathleen Warner PT, DPT, OCS

Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major...
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Stronger than Yesterday: The Squat (Infographic)

Posted on January 24, 2017 by Athletico

Beginning a new strength training routine can seem overwhelming, especially when deciding what movements to incorporate.
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