Posted on February 27, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1
It’s 2023, and you’re another year older, and multiple sources have emphasized over your lifetime that your muscle strength and...
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Posted on March 25, 2022 by Clinton Boone, PT, DPT, CMTPT/DN
Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of...
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Posted on March 7, 2018 by Leython Williams, PT, DPT, CMTPT
In an age where internet challenges and trends change so quickly, the real challenge is keeping up with them all!...
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Posted on January 3, 2017 by Athletico
Fads are common in the fitness world, just think of Richard Simmons videos, Boflex infomercials and Shake Weights as examples....
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