Posted on January 31, 2017 by Athletico
Improved daily function is one of the main benefits of exercise. Becoming stronger by participating is strength training is an...
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Posted on January 24, 2017 by Athletico
Beginning a new strength training routine can seem overwhelming, especially when deciding what movements to incorporate.
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Posted on January 17, 2017 by Athletico
After taking time to set your S.M.A.R.T. goals, it is time to use these goals to get F.I.T.T. F.I.T.T. is...
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Posted on January 10, 2017 by Athletico
A New Year can be unpredictable, but setting authentic goals combined with genuine pursuit can usher in the kinds of...
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Posted on January 3, 2017 by Athletico
Fads are common in the fitness world, just think of Richard Simmons videos, Boflex infomercials and Shake Weights as examples....
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Posted on April 10, 2012 by Athletico
It’s baseball and softball season and that means three things to me as an athletic trainer: hot dogs, bleachers and...
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