Posted on March 28, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Planks are a great way to increase strength and stability in your core musculature. Although there is debate about what...
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Posted on March 15, 2021 by Athletico
Low back pain is one of the most common and debilitating diagnoses that physical therapy can help improve. It is...
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Posted on February 3, 2017 by Dorothy Cohee
The term “core” is frequently referenced when talking about strengthening. For example, you may have been told you need to...
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