Skip to main content

Health Resources

Tag: strengthening
Home > Blog
Menu and filters

Summer Beach Body, Weightlifting, and Shoulder Pain

Posted on May 3, 2013 by Athletico

Spring is finally here and all you can think about is that long awaited warm summer sunshine and spending time...
(more…)

Preventing Recurrent Ankle Sprains

Posted on March 12, 2013 by Athletico

When I treat a patient after an ankle sprain, I am never surprised to find out that this may not...
(more…)

Osteoporosis: Diagnosis, Prevention, & Management

Posted on February 27, 2013 by Athletico

Osteoporosis is a bone disease that is defined by low bone density and loss of bone tissue, which puts one...
(more…)

It’s All in the Hips: Part 3

Posted on February 21, 2013 by Athletico

So here we are, three entries deep into the “It’s All in the Hips” saga. We’ve covered gluteus medius and...
(more…)

It’s All in the Hips: Part 2

Posted on January 22, 2013 by Athletico

In my last post, I made the case for 2 muscles in your hips being integral for optimal health and...
(more…)

It’s All in the Hips: Part 1

Posted on January 3, 2013 by Athletico

“It’s all in the hips. It’s all in the hips.” – Chubbs, Happy Gilmore Chubbs knows what he’s talking about....
(more…)

Strengthen and Stretch: It’s what the Glutes and Piriformis Need

Posted on June 12, 2012 by Athletico

When most people picture running, they think “Chariots of Fire.” They see long, forward strides (and maybe a pretty cool...
(more…)