Posted on August 4, 2015 by Athletico
Is it August already!? My goodness I can’t believe it! How has you’re summer been so far? Have you been...
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Posted on July 30, 2015 by Athletico
I can’t believe it’s the final week of July already! This weeks stretch is a yoga posture called Revolved Triangle....
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Posted on July 22, 2015 by Athletico
Stretch of the Week: Half Splits IT Band Stretch Week 3 of July is something I call Half Splits IT...
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Posted on July 14, 2015 by Athletico
For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really...
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Posted on July 9, 2015 by Athletico
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything...
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Posted on June 16, 2015 by Athletico
Week 3 of June brings us to a traction technique and self massage for the neck. Please use caution as always. If you...
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Posted on June 9, 2015 by Athletico
Week 2 of June is here already! This year is flying by right!? This weeks stretch is an assisted neck twist. If...
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Posted on June 2, 2015 by Athletico
For the month of June we will address our cervical vertebrae! There will be five weeks in June so I...
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