Posted on September 27, 2016 by Brian Whittington, PT, DPT, CMTPT
One of the more frequent questions I am asked when conducting physical therapy evaluations is “Did my injury occur because...
(more…)
Posted on August 24, 2016 by Athletico
The final stretch for August features two self-massage techniques for the wrist. You will need a tennis ball and a...
(more…)
Posted on July 20, 2016 by Athletico
Continuing with our subclavius stretches for July, week 3 brings us to the Standing Cobra Door Stretch. It’s becoming a favorite...
(more…)
Posted on June 29, 2016 by Athletico
The final week of June is upon us. Let’s end it with a great stretch called the Chair Lunge! This...
(more…)
Posted on June 15, 2016 by Athletico
Week 2 of June brings us to the Chair Forward Fold Those of you who sit for long periods of...
(more…)
Posted on May 25, 2016 by Athletico
Week 4 of our restorative stretch journey takes us to the Supported Prone Twist. You will need a bolster or...
(more…)
Posted on April 20, 2016 by Athletico
For the 3rd week of April we will review an internal hip rotation movement that will also help to build...
(more…)
Posted on April 16, 2016 by Athletico
Continuing with the theme of internal rotation of the hip, for week two we will review a stretch while lying...
(more…)
