Posted on July 22, 2015 by Athletico
Stretch of the Week: Half Splits IT Band Stretch Week 3 of July is something I call Half Splits IT...
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Posted on July 14, 2015 by Athletico
For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really...
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Posted on July 11, 2015 by Athletico
Today’s blog post is written by guest blogger Joe Estes, PT, DPT, CGFI. Joe is a physical therapist and Certified...
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Posted on July 9, 2015 by Athletico
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything...
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Posted on June 2, 2015 by Athletico
For the month of June we will address our cervical vertebrae! There will be five weeks in June so I...
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Posted on May 19, 2015 by Athletico
Week 3 of May might look a little familiar to you if you’ve been with the stretch of the week...
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Posted on May 12, 2015 by Athletico
Week two of May is a bit of a deeper psoas stretch. It doesn’t have a name but I guess...
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Posted on April 21, 2015 by Athletico
It’s the third week of April, I can’t believe it! How are you doing? Do you feel more limber in...
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