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TMJ Pain? Try Rocabado’s 6×6 Exercise Routine

Posted on by Peter Batz, PT, DPT, OCS, CMTPT/DN, AIB-VR/CON

Do you experience a popping, clicking, or locking of your jaw? Are you having issues with jaw pain that makes it difficult to eat, chew, and talk? Do you have this in combination with headaches at times? All of the symptoms above can be signs that something may be going on with your Temporomandibular Joint (TMJ).

It is not uncommon for someone with these symptoms to have issues not only at the jaw but also with some of their posture muscles leading to increased strain or pressure on the jaw. Now that you have a better understanding of how these symptoms relate to what you are experiencing, what can you do about it?


Why Does My Jaw Feel Tight?

Posted on by Mick Murphy, PT, DPT, OCS, CMTPT

Do you wake up in the morning with a tightness in your jaw? Is it hard to open your mouth to yawn or brush your teeth right away? Or maybe you feel some tightness after eating. If this is familiar to you, you may be one of the 5-12% of the population that suffers from TMD. TMD stands for Temporomandibular Disorder. It is a general term that describes several conditions affecting the temporomandibular joint (TMJ) or associated muscles. These disorders can affect anyone but tend to affect people between 20-40 years old and women more commonly than men. TMD starts as an acute episode, but many people go on to develop chronic symptoms.


Does Your Face Hurt?

Posted on by Mick Murphy, PT, DPT, OCS, CMTPT

Do you experience face or jaw pain, tightness, or restricted mouth opening? How about noises such as popping or clicking when opening or closing your mouth? Maybe you experience ear pain, dizziness, or headaches? These may be symptoms of a temporomandibular disorder (TMD). Temporomandibular disorders are a group of disorders that affect the temporomandibular joint (TMJ) or chewing muscles. These disorders are more common than you may think, affecting 5-12% of the population. In fact, TMD is second only to low back pain when it comes to musculoskeletal conditions resulting in pain and disability. Despite the number of people with TMD, only 50-66% seek treatment.


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