Posted on May 22, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Feeling stuck in a rut? Or like you just want to relax on the couch and order food? Believe it...
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Posted on October 19, 2022 by Dawn Klos, ASTYM cert
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking...
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Posted on July 20, 2020 by George Zakharia, DPT
We’ve heard it time and time again, “you need to exercise,” but we may not know where to start. We...
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Posted on March 12, 2015 by Athletico
As many of you are aware, the recommended steps per day should be 10,000 or above. For the average person’s...
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