Posted on September 6, 2017 by Athletico
Welcome to September’s weekly stretch blog. In the three years since this blog started, we have done most every stretch...
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Posted on July 20, 2016 by Athletico
Continuing with our subclavius stretches for July, week 3 brings us to the Standing Cobra Door Stretch. It’s becoming a favorite...
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Posted on May 18, 2016 by Athletico
Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees. You...
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Posted on March 9, 2016 by Athletico
The second week of March is all about reducing stiffness throughout the hip region. Sometimes low back pain can be...
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Posted on February 29, 2016 by Athletico
The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks...
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Posted on February 19, 2016 by Athletico
As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two...
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Posted on February 12, 2016 by Athletico
Welcome back for week two of February! This weekly inner thigh stretch is called Revolved Head of the Knee. It...
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Posted on February 4, 2016 by Athletico
February’s focus for our weekly stretches will be for the inner thighs. The inner thighs are largely composed of five...
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