Posted on January 21, 2016 by Athletico
We are into the third week of January! I hope your back muscles are feeling stronger and the muscles along...
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Posted on January 13, 2016 by Athletico
Week two of January is another beginner level therapeutic back bend called Locust. Locust helps to strengthen the hamstrings, glutes and...
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Posted on September 25, 2015 by Athletico
This weeks lat stretch is called a lateral Lat stretch. Say that three times fast! It also involves a quadriceps...
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Posted on September 1, 2015 by Athletico
September is here!! This month we will be focusing on the Latissimus Doris muscles. These are the broadest of the...
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Posted on August 4, 2015 by Athletico
Is it August already!? My goodness I can’t believe it! How has you’re summer been so far? Have you been...
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Posted on July 30, 2015 by Athletico
I can’t believe it’s the final week of July already! This weeks stretch is a yoga posture called Revolved Triangle....
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Posted on June 30, 2015 by Athletico
The final week of June brings us to a yoga posture called Rabbit pose. Please proceed with caution if you...
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Posted on June 16, 2015 by Athletico
Week 3 of June brings us to a traction technique and self massage for the neck. Please use caution as always. If you...
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