Exercising in the Heat? Take this Quiz!
Comments Off on Exercising in the Heat? Take this Quiz!1. Which of these is the most severe heat illness?
Correct Answer: B. Heat stroke - Heat stroke means the brain has been compromised and is life threatening if left untreated.
2. What are some signs of heat exhaustion?
Correct Answer: E. All of the above. Other symptoms can include weakness, nausea and muscle cramps.
3. What are some factors that can increase the risk of heat illness?
Correct Answer: D. All of the above. Other factors that can increase the risk of heat illness include age over 40, alcohol consumption in the last 24 hours, sleep deprivation and previous heat injury.
4. How can you try to prevent heat illness?
Correct Answer: C. Drink lots of water - Outdoor workouts should be conducted earlier or later in the day to avoid heat injury when the temperature is the hottest, which is typically midday. Also allow for recovery periods and rest from the heat instead of performing prolonged workouts. Gear and padding should be minimal and gradually increase if needed when exercising outdoors.
5. What should you do if you suspect heat illness in yourself or others?
Correct Answer: A. cool the body and call for help - Some ways to help cool the body include removing head gear, removing or loosening clothing, resting in shade, and drinking water. If you suspect heat stroke, call for medical help immediately.