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Search Results for "stretch of the week"

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Stretch of the Week: Assisted Upper Front Body Stretch

Happy Valentine’s Day! For the second week of our partner stretches we will be performing an Assisted Upper Front Body Stretch. You and your partner will feel this stretch in the chest, underarm area and triceps.Read More

Stretch of the Week: Assisted Toe Touch Stretch

Welcome to February, our partner stretch month! With Valentine’s Day around the corner, we are going to grab our favorite person and help each other stretch!Read More

Stretch of the Week: Shin Massage with Foam Roller

For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is also an abdominal exercise, so you will get two for one with this stretch!Read More

Stretch of the Week: Kneeling Shin Stretch

For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller.Read More

Stretch of the Week: Side Lunge Shin Stretch

For the third week of our shin series we will be performing a Side Lunge Shin Stretch. You will feel this stretch in your inner thigh muscles as well as in the muscles from the bottom of your knee to the top of your foot.Read More

Stretch of the Week: Curtsy Shin Stretch

For the second week of January, we will be performing a Curtsy Shin Stretch. You will feel this stretch in the muscles from the bottom of your knee to the top of your foot.Read More

Stretch of the Week: Seated Shin Stretch

Happy New Year everyone! I can’t believe it’s already 2018! Have you set any goals for yourself for the coming year? Hopefully one of them is to add more stretching to your life!Read More

Stretch of the Week: Trapezius Release Self-Massage

For 2017’s final stretch, we will actually be performing a self-massage. You will need a tennis ball or something similar, as well as the corner of a wall to perform this Trapezius Release technique.Read More

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Athletico Physical Therapy complies with applicable Federal civil rights laws and does not discriminate on the basis of race, age, religion, sex, national origin, socioeconomic status, sexual orientation, gender identity or expression, disability, veteran status, or source of payment. You will be treated with dignity, compassion, and respect as an individual.

Athletico Physical Therapy cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, edad, religión, sexo, origen nacional, condición socioeconómica, orientación sexual, identidad o expresión de género, discapacidad, condición de veterano o fuente de pago. Serás tratado con dignidad, compasión y respeto como individuo.

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