Search Results for "stretch of the week"
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Stretch of the Week: Wide Legged Straddle
The Month of October is all about partner stretching! Stretching is more fun when done with someone, so grab a friend and get ready to do the Wide Legged Straddle.
Stretch of the Week: Flexion/Extension Foot Exercise
In the last week of September we will be performing a combination of movements from week 2 and week 3 of this month, so make sure you go back and check them out!
Stretch of the Week: Top of the Foot Stretch
In the third week of September we will be performing the Top of the Foot Stretch. This is a bonus stretch because in addition to stretching the top of the foot, it stretches the shin muscles too! To perform this stretch you will need a sturdy chair. Please do not attempt this stretch if you have...Read More
Stretch of the Week: Sole of the Foot Stretch
For the second week of September we will be performing the Sole of the Foot Stretch with a chair. This exercise will stretch all the muscles on the bottom of the foot. Plus, this is a bonus stretch because it gets into the calf muscles as well! You will need a steady folding chair and...Read More
Stretch of the Week: Toe Spread Stretch
September’s stretch of the week will focus on an area that many of us neglect – our feet. If you can bare weight on your feet that means they are holding up your entire body, which can be very stressful for them! Many of us don’t give our feet enough attention, and then we wonder...Read More
Stretch of the Week: Self-Massage for the Wrist
The final stretch for August features two self-massage techniques for the wrist. You will need a tennis ball and a table or hard surface to perform these techniques. As always, prior to beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for...Read More
Stretch of the Week: Spider Stretch
The third stretch for August is called the Spider Stretch. This wrist extension stretch is pretty simple and can help with carpal tunnel syndrome (CTS) symptoms. There is no equipment needed to perform this stretch, and it can be done in either a seated or standing position. It is important to note that if you are...Read More
Stretch of the Week: Wrist ROM
In the second week of August we are working on the range of motion (ROM) in the wrist. It is not uncommon to feel tightness in your wrist when you are overusing this important joint. This stretch will help you find out where you are tight and free up some of the restrictions in the...Read More