Search Results for "stretch of the week"
344 Results
Answers to Embarrassing Pelvic Health Questions
Dysfunction in the muscles of the pelvic floor cause a variety of problems and are actually quite common. Certain physical therapists are trained in treating pelvic health and are ready to help! Here is a list of some of the questions that may seem embarrassing to talk about if you think you’re experiencing pelvic-related problems.Read More
Running With Pain? You Might Have One of These Common Running Injuries
You’re out running on your favorite trail, and so far, everything about your run is perfect. But then, you feel an unusual burn in your heel. Or a discomforting pull of your hamstrings just behind your knee. You might even misstep and roll an ankle. Running, like any other sport, has its fair share of...Read More
How to Reduce Your Risk of ACL Injuries
Co-author: Dylan Webster, SPT, XPS If you have been following sports over the past few years you may have noticed there has been an increase in anterior cruciate ligament or ACL tears in both men’s and women’s sports. You may be asking yourself if there is anything they can be doing to reduce their risk...Read More
How Team USA Rhythmic Gymnasts are Staying Active at Home
Co Authors: Team USA’s Laura Zeng and Evita Griskenas With continued shelter in place orders across the country, many athletes are having to alter training and competition schedules including Team USA’s Rhythmic Gymnasts. Unable to attend practice as they normally would, their competition season has been interrupted along with the delay of the Tokyo Olympics....Read More
4 Tips for Preventing Mommy’s Thumb Pain
As Mother’s Day approaches, we extend a big thanks to all mothers. Many of these mothers have overcome sleepless nights, chronic exhaustion, worry, heartbreak when a child is sick or ill, or endless chauffeur and carpool duties – all while trying to raise healthy, well-adjusted and kind children.Read More
6 Key Exercises for Gymnasts to Work On At Home
Gymnastics clubs across the country have been closed for several weeks in order to keep everyone safe during the COVID-19 pandemic. This has resulted in gymnasts focusing on stretching and conditioning at-home in preparation for when they can get back to the gym. This is a good time to address any flexibility and strength issues...Read More
Tips for Tennis and Golfer’s Elbow
You may have heard of the conditions tennis elbow and golfer’s elbow, but did you know you can suffer from these conditions even if you don’t play either sport? Tennis elbow and golfer’s elbow can occur when there is inflammation, overuse or degeneration of the tendons at the elbow.Read More
Work from Home Posture Tips
During this time, people may find themselves working from home. Many are transitioning to work from home from an office setting and your home is most likely not as equipped as your office. Please take these tips into consideration to decrease aches and pains in the coming weeks.Read More