Stretch of the Week: Self Massage for the Lats
Stretch of the Week: Lateral Lat Stretch
Stretch of the Week: Chair Lat Stretch
Sleeping positions: The good, the bad and the ugly
Tips for Choosing a Good Physical Therapist
Stretch of the Week: Teres/Lat Stretch
Stretch of the Week: Lateral Child’s Pose
Stretch of the Week: Self Massage Technique for the Forearm
Summer is coming to an end as we approach the last week of August. I'm a fall person myself but I will miss these hot days where my body is warm, making stretching a little more enjoyable! Did you know warming up the body makes you a little more flexible? I always do my stretching after some kind of exercise, even if it's just taking a walk around the block! I highly recommend it, so this week I will be giving you a self massage technique that will help warm up those forearm muscles before you stretch:)