Athletico Health Resources

Athletico Athletic Trainers Tyler Harris and Barrett Jones recently traveled with the U-17 Men’s National Team (MNT) to the World Cup Qualifying CONCACAF U-17 Championship, which took place in Panama City, Panama. (more…)

It is not uncommon for your body to feel stiff or sore after sitting in the car for long periods, but there are things that can be done to make the ride more comfortable. So before you load up the minivan, take a minute to see how you can keep yourself feeling good on your way to your summer fun! (more…)

We will be performing the Bosu® Ball Psoas Stretch for the fourth week of May! This stretch will target the psoas, hip flexors, abdominals and muscles between the front ribs. (more…)

As a new grandparent, you have patiently waited years for this opportunity. You've raised your own children and vividly remember all of the milestones. Now you finally have the chance to hold that precious new grandbaby. (more…)

There is an estimated 30-45 million school aged kids playing organized sports each year.⁵  Lately, there has also been a trend of young athletes training for sports at earlier ages and specializing in one sport with a goal of elite status.⁴ But is it healthier to play more than one sport? (more…)

May’s third stretch of the week is taken from yoga, called the Gate Pose. This stretch targets the sides of the body and inner thighs. (more…)

It seems like everywhere you turn there is a commercial, an advertisement or an article addressing women’s health issues – and for good reason. Many females experience dysfunction with the Pelvic Core Neuromuscular System (PCNS). The PCNS includes the respiratory diaphragm at the top, the abdominals at the front, the back/hip muscles at the back and the pelvic floor muscles at the bottom.⁴ (more…)

As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy the outdoors and stay active. In fact, statistics show that bicycling is growing as a recreational sport, with a 64 percent increase in cyclists traveling to work from 2000-2012.¹ (more…)