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Health & Wellness
Injury Prevention
Posted on January 10, 2018 by Athletico
For the second week of January, we will be performing a Curtsy Shin Stretch. You will feel this stretch in the muscles from the bottom of your knee to the top of your foot.
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Posted on January 8, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Winter is here and the weather is cold and snowy, but your workouts do not have to stop. Cold weather athletes participate in events that include skiing, cold weather running and triathlons.
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Posted on January 5, 2018 by Athletico
When setting health goals, it is important to keep in mind that these changes don’t happen overnight. Rather, becoming healthier is a lifestyle change that needs to be maintained.
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Posted on January 3, 2018 by Athletico
Happy New Year everyone! I can’t believe it’s already 2018! Have you set any goals for yourself for the coming year? Hopefully one of them is to add more stretching to your life!
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Posted on December 29, 2017 by Athletico
Athletico is committed to providing personal and professional growth opportunities for our staff through our involvement with numerous charitable organizations. Through these opportunities, our enthusiastic and dynamic staff take an active role in building better communities where we live and work.
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Posted on December 27, 2017 by Athletico
For 2017’s final stretch, we will actually be performing a self-massage. You will need a tennis ball or something similar, as well as the corner of a wall to perform this Trapezius Release technique.
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Posted on December 22, 2017 by Athletico
Santa Clause may only work one night a year, but his job is so important that he cannot risk injury during his journey across the globe to deliver gifts on Christmas Eve.
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Posted on December 21, 2017 by Athletico
It’s the second to last week of the NFL season, which means that any fantasy football players with a team still in the running will need to secure one more win to be the champion of their league this year.
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