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Women’s Health: How Healthy is Your Pelvic Core?

Posted on May 15, 2017 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS

It seems like everywhere you turn there is a commercial, an advertisement or an article addressing women’s health issues – and for good reason. Many females experience dysfunction with the Pelvic Core Neuromuscular System (PCNS). The PCNS includes the respiratory diaphragm at the top, the abdominals at the front, the back/hip muscles at the back and the pelvic floor muscles at the bottom.4 (more…)

Bike Fitting Tips for Beginners

Posted on May 12, 2017 by Athletico

As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy the outdoors and stay active. In fact, statistics show that bicycling is growing as a recreational sport, with a 64 percent increase in cyclists traveling to work from 2000-2012.1 (more…)

Stretch of the Week: Bosu® Ball Half Splits

Posted on May 10, 2017 by Athletico

For the second week of May we will be performing the Bosu® Ball Half Splits Stretch! Remember a Bosu® Ball is being used for added core stability and strength, but you certainly can do this stretch (and all of May’s weekly stretches) without one. (more…)

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Stretching Bosu Ball stretches Bosu® Ball Half Splits stretch of the week

8 Outdoor Activities to Try This Spring

Posted on May 8, 2017 by Athletico

After four months of winter, it is not a surprise that these warmer temperatures make most of us want to spend as much time outdoors as possible. Although it is not quite warm enough for going to the beach or pool just yet, there are many other activities that can get you up and moving outdoors, including the eight featured below: (more…)

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Exercise and Fitness exercises outdoor activities physical activities spring activities

Patient Comeback Stories: Overcoming ACL and Back Injuries

Posted on May 5, 2017 by Athletico

Some of the greatest comeback stories never show up in the sport’s section. At Athletico, our physical therapists help people overcome pain and discomfort so they can get back to doing the things they love. (more…)

Stretch of the Week: Bosu® Ball Lunge

Posted on May 3, 2017 by Athletico

For the month of May we are adding a stability component to our weekly stretch. This month we will be using a Bosu® Ball! If you don't have one available, you can still do all of these stretches without one. The Bosu® Ball will just be adding a bit of core strength to the stretches. (more…)

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Stretching Bosu Ball stretches lunge stretches stretch of the week

Put Your Phone Down. Your Arms Will Thank You!

Posted on May 1, 2017 by Athletico

How many times would you estimate that you check your smartphone every day? Twenty? Thirty? Forty? Fifty times or possibly more? (more…)

Occupational Therapy: Celebrating 100 Years

Posted on April 28, 2017 by Athletico

Janine Palino, MOTS University of St. Augustine Occupational therapy helps people of all ages participate in the activities and tasks that are meaningful to them. These tasks range from washing hair and getting dressed to gardening and playing tennis. (more…)