Posted on December 23, 2016 by Athletico
It is possible to maintain your outdoor running routine in the winter, but you must always keep safety top of...
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Posted on August 19, 2016 by Athletico
During the course of a year, it’s estimated that nearly 80 percent of recreational runners will sustain a running-related injury2....
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Posted on July 18, 2016 by Brian Whittington, PT, DPT, CMTPT
From indoor tracks and treadmills, endurance athletes and amateur runners are taking to the beautiful outdoors. As activity levels increase...
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Posted on May 27, 2016 by Dorothy Cohee
There is little evidence that running alone will send you to the operating room for knee surgery due to arthritis....
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Posted on January 29, 2016 by Dorothy Cohee
Have you ever noticed a bump on the top of your foot or along the side of your big toe?...
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