Posted on March 17, 2015 by Athletico
The third week of twists has brought us to a stretch we call Sage Twist in yoga. It’s unique because...
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Posted on March 12, 2015 by Athletico
As many of you are aware, the recommended steps per day should be 10,000 or above. For the average person’s...
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Posted on March 10, 2015 by Athletico
Feeling tension in your upper back and shoulders? In this blog, we break down how to perform a gentle but...
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Posted on March 5, 2015 by Athletico
Your doctor is talking to you about recent pain you’ve experienced and suggests it come from your pelvic floor. What...
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Posted on March 4, 2015 by Athletico
In my blog post from last month I discussed the benefits of foam rolling for preparing the body to play...
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Posted on March 3, 2015 by Athletico
For the month of March we will be focusing on twisting the spine! Twisting is extremely healthy for the body....
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Posted on February 24, 2015 by Athletico
The last calf stretch of February is the Dolphin stretch. The Dolphin Stretch is a bonus stretch because it will get...
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Posted on February 20, 2015 by Athletico
While increased amount of rest is common knowledge at higher levels of sport, it is commonly overlooked at lower levels....
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