Posted on December 4, 2014 by Athletico
For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared....
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Posted on December 2, 2014 by Athletico
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very...
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Posted on December 1, 2014 by Athletico
As the colder weather approaches, moving indoors to train might be on the radar for some. For many elite runners, preparing...
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Posted on November 25, 2014 by Athletico
So we’ve made it through to the last week of November! Hopefully you are feeling a little less tension in...
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Posted on November 18, 2014 by Athletico
This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years...
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Posted on November 11, 2014 by Athletico
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you...
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Posted on October 9, 2014 by Athletico
“Thats the thing about pain. It demands to be felt.”- John Green Early on in college, I decided in addition to...
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Posted on September 23, 2014 by Athletico
When was the last time you performed a breast self-exam? When I asked a number of women recently, the typical response...
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