Posted on May 24, 2023 by Zachary Vandenberg, DPT
Foam rollers have become a staple in many physical therapy clinics and gyms. If you have never seen one before,...
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Posted on May 22, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Feeling stuck in a rut? Or like you just want to relax on the couch and order food? Believe it...
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Posted on May 19, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1
Working out in pain can generate some fear and anxiety in many people. You have heard that exercise can help...
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Posted on May 17, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Incontinence, or the lack of voluntary control over urination and defecation, can be life-altering. It can come in six types:...
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Posted on April 19, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
We’ve all had those days where we hit snooze on our alarm clock or are too tired after work to...
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Posted on April 12, 2023 by Brian Whittington, PT, DPT, CMTPT
Arthritis affects 24% of American adults, is the leading cause of work disability1, and accounts for approximately $303 billion of...
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Posted on April 7, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as...
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Posted on April 3, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts are strong, and they have to be to do their amazing tumbling passes, hang and spin on the bars,...
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