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An All-Ages Hip Workout Anyone Can Do

Posted on August 25, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

It’s all in the hips! Have your hips been feeling weak lately? Or maybe someone has told you to strengthen...
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4 Stress-Relieving Exercises For Teens And Students That Can Be Done At School

Posted on July 28, 2023 by Paige Gibbens, PT, DPT, MHA

Stress is defined by the World Health Organization as “a state of worry or mental tension caused by a difficult...
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Stand Up To Hip Pain: 3 Ways That Physical Therapy Can Put Pain In The Past

Posted on July 26, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

Chronic hip pain can be a real pain! It is a condition that can affect many people and has an...
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Feeling Overwhelmed? Here Are 4 Things You Can Do To Turn Your Day Around

Posted on July 17, 2023 by Paige Gibbens, PT, DPT, MHA

Stress can be defined as, “a state of worry or mental tension caused by a difficult situation,” which is something...
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I Tried These 5 Stress Management Techniques, And They Changed The Game For My Headaches

Posted on June 30, 2023 by Paige Gibbens, PT, DPT, MHA

Headaches can be difficult to manage and require a multitude of disciplines to be effectively treated. Not to mention that...
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Tips From A PT: 8 Ways To Prevent Falling On Stairs

Posted on June 26, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS

Falls can occur anywhere at any time, especially when going up and down flights of stairs. Regardless of age or...
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The Link Between Exercise And A Strong Immune System

Posted on June 16, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

Exercise has been long established as a way to help boost immune function. For the general population, it is an...
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Trampolines: For Sport And Fun

Posted on May 5, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Trampolines are commonly found in backyards, and the popularity of jump parks has also increased in recent years. Did you...
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