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Maintaining Healthy Bones as We Age

Posted on January 17, 2012 by Athletico

Our bones continually change throughout our life. Bone is a living, growing tissue, so new bone will be produced to...
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Understanding the Female Athlete Triad

Posted on December 1, 2011 by Athletico

As women’s involvement in athletic activity has increased dramatically in the last few decades, so has the incidence of female...
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Happy and Healthy Holidays: How to have a great holiday and stay fit at the same time!

Posted on November 23, 2011 by Athletico

The holiday season has arrived! I know I love the parties, family, and friends that make this one of the...
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