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Returning to Exercise Postpartum

Posted on December 2, 2020 by Dawn Klos, ASTYM cert

After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by...
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Move Your Workouts Indoors with Resistance Bands

Posted on November 18, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1

In this current environment of the pandemic, some of us are still wary of going to a gym to continue...
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How Does Blood Flow Restriction Work?

Posted on November 13, 2020 by Athletico

The Benefits of Blood Flow Restriction Many patients in our physical therapy clinic are unable to lift heavy weights –...
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What to Expect From Your First Physical Therapy Appointment

Posted on November 11, 2020 by Athletico

As Physical Therapists, we are musculoskeletal experts treating the muscles, tendons, bones, joints, ligaments and nerves of the body. We...
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What Is Upper Cross Syndrome/Lower Cross Syndrome?

Posted on November 9, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

Upper cross syndrome and lower cross syndrome are terms heard within the world of medicine that, on the surface, sound...
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PT for Pain: Make the Most of Your Deductible

Posted on November 2, 2020 by Clinton Boone, PT, DPT, CMTPT/DN

The end of the year often means the resetting of health insurance deductibles (the amount you pay for health care...
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The Faces of National Physical Therapy Month

Posted on October 30, 2020 by Athletico

During National Physical Therapy Month, we recognize our hard-working therapists and the positive impact they have on our patients’ lives....
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Say No to Pain Killers, Say Yes to Physical Therapy

Posted on October 26, 2020 by Leython Williams, PT, DPT, CMTPT

We are all too familiar with pain; it is truly one of the unfavorable guarantees that we have in life....
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