Athletico Health Resources

As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two weeks exercises for your warm up. Notice if you feel less stiffness through the inner thighs. It is always good to check in with the body daily which can help determine how much stretching to do. (more…)

Replacements of the Hip and Knee are perhaps the most common joint replacements seen in our society. There are many reasons patients end up having these elective surgeries. (more…)

Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours of swimming a week you can significantly decrease your risk of chronic illnesses. (more…)

Typical Medical Mission: There are many types of medical mission trips, through many different organizations, traveling to countries without access to medical professionals. There are organizations that rally volunteers which are most often students, current and/or retired medical professionals, and likely others just trying to make a difference or beef up their resumes. (more…)

We’ve all been there at one point or another. Dealing with daily pain can be a constant ritual of our day just like eating breakfast or combing your hair. (more…)

Have you ever noticed a bump on the top of your foot or along the side of your big toe? What is it? (more…)

As we age, a little morning stiffness in the fingers may be a typical start to the day and opening and closing the fingers can quickly restore normal motion.  When this stiffness causes a finger to lock in a bent position when making a fist, it can be much more painful to extend finger and is a condition that may require additional medical attention. (more…)

October is National Physical Therapy Month.

In honor of physical therapy month here are some physical therapy fun facts that you may not have been aware of.

Did you know?:

(more…)