Posted on March 31, 2015 by Athletico
The last week of March and the first week of April brings us to the final twist of the month....
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Posted on March 26, 2015 by Dorothy Cohee
Athletes are often recommended by medical professionals to use a method like ice or heat for injuries. But they may be...
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Posted on March 24, 2015 by Athletico
It’s the fourth week of March and we are still going strong with the twist stretches! This week is a...
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Posted on March 19, 2015 by Lori Diamos
According to the World Health Organization roughly 50% of adult individuals will experience at least one headache annually. These range...
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Posted on March 17, 2015 by Athletico
The third week of twists has brought us to a stretch we call Sage Twist in yoga. It’s unique because...
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Posted on March 12, 2015 by Athletico
As many of you are aware, the recommended steps per day should be 10,000 or above. For the average person’s...
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Posted on March 10, 2015 by Athletico
Feeling tension in your upper back and shoulders? In this blog, we break down how to perform a gentle but...
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Posted on March 5, 2015 by Athletico
Your doctor is talking to you about recent pain you’ve experienced and suggests it come from your pelvic floor. What...
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