Posted on January 3, 2022 by Owen Campbell, PT, DPT, OCS
The cookies have been eaten, the shopping is complete, and the gym membership just hit your credit card. Whether for...
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Posted on February 1, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
With the New Year well underway, there are many individuals committed to New Year’s resolutions. Of course, it’s easy to...
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Posted on December 28, 2020 by Athletico
While most of us will say a welcome farewell to 2020, 2021 will unfortunately carryover many of the same challenges...
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Posted on January 6, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
The good news is that New Years is just around the corner, and with that, another chance to set some...
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Posted on January 3, 2020 by Paige Gibbens, PT, DPT, MHA
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type...
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Posted on January 1, 2020 by Athletico
Once again we find ourselves coming up on a New Year, and with that benchmark comes resolutions. Just coming off...
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Posted on February 28, 2017 by Athletico
The definition of health is not one-dimensional. Health(y) is a state of complete well-being, not only the absence of disease...
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Posted on January 10, 2017 by Athletico
A New Year can be unpredictable, but setting authentic goals combined with genuine pursuit can usher in the kinds of...
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