Posted on September 24, 2025 by Courtney Fullenkamp PT, DPT
We wish all our teachers, students, and parents all the luck as they kick off a new school year. Whether...
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Posted on July 21, 2025 by Kathleen Habschmidt PT, DPT
Arthritis isn’t just something that happens later in life – it can affect people in their 20s, 30s, and 40s,...
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Posted on April 9, 2025 by Brandon Jones, PTA, BS, MBPR
Do you ever stand up and ask yourself, “Why are my hips so tight?” There are many reasons, but one...
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Posted on January 3, 2025 by Kathleen Habschmidt PT, DPT
Shoveling snow can be a serious workout. While it’s great for a cardio burn, it can also leave you feeling...
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Posted on August 30, 2024 by Brandon Bowers, PT, DPT, Astym Cert.
Long hours of sitting and standing throughout the school day can lead to tight muscles and discomfort, which is why...
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Posted on May 10, 2024 by Paige Gibbens, PT, DPT, MHA
While overhead sports rely heavily on our upper extremities (shoulders, elbows, and wrists), the core is often forgotten as a...
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Posted on April 12, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Most people have experienced some muscle tightness or pain in their lives. Many of those people have gone to get...
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Posted on April 10, 2024 by Brandon Bowers, PT, DPT, Astym Cert.
Do you ever wake up in the morning with a stiff neck or lower back? Maybe you can’t get comfortable...
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