Posted on January 17, 2018 by Athletico
For the third week of our shin series we will be performing a Side Lunge Shin Stretch. You will feel...
(more…)
Posted on January 10, 2018 by Athletico
For the second week of January, we will be performing a Curtsy Shin Stretch. You will feel this stretch in...
(more…)
Posted on January 3, 2018 by Athletico
Happy New Year everyone! I can’t believe it’s already 2018! Have you set any goals for yourself for the coming...
(more…)
Posted on December 27, 2017 by Athletico
For 2017’s final stretch, we will actually be performing a self-massage. You will need a tennis ball or something similar,...
(more…)
Posted on December 22, 2017 by Athletico
Santa Clause may only work one night a year, but his job is so important that he cannot risk injury...
(more…)
Posted on December 20, 2017 by Athletico
For the third week of December we will be performing a Supine Trapezius Stretch. Supine means lying face up, so...
(more…)
Posted on December 13, 2017 by Athletico
For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch...
(more…)
Posted on December 6, 2017 by Athletico
The holidays can be stressful and many of us hold our stress in our shoulders, causing headaches and clenching of...
(more…)
