Posted on September 28, 2016 by Athletico
In the last week of September we will be performing a combination of movements from week 2 and week 3...
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Posted on September 27, 2016 by Brian Whittington, PT, DPT, CMTPT
One of the more frequent questions I am asked when conducting physical therapy evaluations is “Did my injury occur because...
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Posted on September 23, 2016 by Dorothy Cohee
It’s not uncommon for runners, cyclists and triathletes to have calluses, lost toe nails, pain behind the heel, bunions, and...
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Posted on September 21, 2016 by Athletico
In the third week of September we will be performing the Top of the Foot Stretch. This is a bonus...
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Posted on September 14, 2016 by Athletico
For the second week of September we will be performing the Sole of the Foot Stretch with a chair. This...
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Posted on September 7, 2016 by Athletico
September’s stretch of the week will focus on an area that many of us neglect – our feet. If you...
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Posted on August 24, 2016 by Athletico
The final stretch for August features two self-massage techniques for the wrist. You will need a tennis ball and a...
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Posted on August 23, 2016 by Athletico
Times have changed. Just a few years ago most parents were worrying about their teens’ posture as a result of...
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