Stretch of the Week: Partner Twist Stretch – 2016
In the second week of October we will be performing the Partner Twist Stretch. This stretch will target the spine, arms and chest.
Stretch of the Week: Wide Legged Straddle
The Month of October is all about partner stretching! Stretching is more fun when done with someone, so grab a friend and get ready to do the Wide Legged Straddle.
Stretch of the Week: Flexion/Extension Foot Exercise
In the last week of September we will be performing a combination of movements from week 2 and week 3 of this month, so make sure you go back and check them out!
Stretching Vs. Warming Up: What’s the Difference?
One of the more frequent questions I am asked when conducting physical therapy evaluations is “Did my injury occur because I did not stretch before my physical activity?” That’s a great question and the quick answer is no…..and yes. Let me explain.
Happy Feet! Tips For Keeping Your Feet Healthy
It’s not uncommon for runners, cyclists and triathletes to have calluses, lost toe nails, pain behind the heel, bunions, and other aches and pains. Feet absorb so much force and can either make these activities comfortable or miserable.
Fortunately, there are some things that can be done to help keep active feet pain-free, including exercises. That said, prior to beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you.
Stretch of the Week: Top of the Foot Stretch
In the third week of September we will be performing the Top of the Foot Stretch.
This is a bonus stretch because in addition to stretching the top of the foot, it stretches the shin muscles too! To perform this stretch you will need a sturdy chair. Please do not attempt this stretch if you have any foot or shin injuries.
Stretch of the Week: Sole of the Foot Stretch
For the second week of September we will be performing the Sole of the Foot Stretch with a chair.
This exercise will stretch all the muscles on the bottom of the foot. Plus, this is a bonus stretch because it gets into the calf muscles as well! You will need a steady folding chair and a bit of wall space for this stretch.
Stretch of the Week: Toe Spread Stretch
September’s stretch of the week will focus on an area that many of us neglect – our feet.
If you can bare weight on your feet that means they are holding up your entire body, which can be very stressful for them! Many of us don’t give our feet enough attention, and then we wonder why we have so many problems with them as we age. This month will focus on stretches to wake up and strengthen the feet.
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