Posted on July 10, 2015 by Lori Diamos
Regardless of the time of year each season brings certain risk factors for injuring your back. In the Spring and...
(more…)
Posted on July 9, 2015 by Athletico
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything...
(more…)
Posted on June 30, 2015 by Athletico
The final week of June brings us to a yoga posture called Rabbit pose. Please proceed with caution if you...
(more…)
Posted on June 23, 2015 by Athletico
Is it week 4 of June already!? That means summer has officially started, yay! Ok let’s get back to stretching...
(more…)
Posted on June 16, 2015 by Athletico
Week 3 of June brings us to a traction technique and self massage for the neck. Please use caution as always. If you...
(more…)
Posted on June 9, 2015 by Athletico
Week 2 of June is here already! This year is flying by right!? This weeks stretch is an assisted neck twist. If...
(more…)
Posted on June 2, 2015 by Athletico
For the month of June we will address our cervical vertebrae! There will be five weeks in June so I...
(more…)
Posted on June 2, 2015 by Athletico
Another night browsing the web on my iPad – Another night of wrist pain. I look down to see my...
(more…)
