Posted on September 17, 2021 by Tara Selvy, PT, DPT
The wait is finally over; after nine months of doctor appointments and nursery decorating, your baby has arrived! Keep in...
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Posted on May 7, 2021 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS
Pregnancy, labor and delivery, recovery and motherhood are athletic events in themselves! And while women are extremely resilient, many may...
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Posted on March 29, 2021 by Athletico
How much is too much? This is the question hidden in my patients’ jokes about having “the smallest bladder on...
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Posted on December 2, 2020 by Dawn Klos, ASTYM cert
After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by...
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Posted on June 15, 2020 by Malvika Sampath, PT, DPT
There is so much for new parents to know, including concerns as parents bring home their new baby. A huge...
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Posted on June 8, 2020 by Margaret Steck, MPT
Dysfunction in the muscles of the pelvic floor cause a variety of problems and are actually quite common. Certain physical...
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Posted on May 13, 2020 by Athletico
The pelvic floor, also known as the “hammock” of your core, is very important to keep strong and mobile. It...
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Posted on May 6, 2020 by Shelia M. Tenny, OTR/L, CHT
After the mental and physical changes brought on by pregnancy, the last thing that a new mother wants to experience...
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