Athletico remains open as a provider of essential services and is committed to keeping our patients safe related to COVID-19. Learn More.

Athletico Health Resources

Category: Women’s Health

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Answers to Embarrassing Pelvic Health Questions

Posted on by Margaret Steck, MPT

Dysfunction in the muscles of the pelvic floor cause a variety of problems and are actually quite common. Certain physical therapists are trained in treating pelvic health and are ready to help! Here is a list of some of the questions that may seem embarrassing to talk about if you think you’re experiencing pelvic-related problems.

(more…)

Exercises to Strengthen Your Pelvic Floor

Posted on by Athletico

The pelvic floor, also known as the “hammock” of your core, is very important to keep strong and mobile. It provides support for the pelvic organs, including the bladder, uterus and rectum in the female pelvis. In the male pelvis, the pelvic floor supports the bladder and rectum.

(more…)

Preventing Wrist Pain When Nursing

Posted on by Shelia M. Tenny, OTR/L, CHT

After the mental and physical changes brought on by pregnancy, the last thing that a new mother wants to experience is pain in her wrists and hands from nursing or feeding her newborn baby. Getting an infant to latch on can be hard enough under normal conditions, and yet the feeling of “pins and needles” or wrist pain, can makes things even more difficult.

(more…)

9 Reasons to See a Physical Therapist for Your Pelvic Health

Posted on by Athletico

The pelvic floor is made up of a series of muscles at the base of the pelvis. These muscles contract to help support your organs during daily activities, as well as relax to allow you to go to the bathroom. When these muscles aren’t functioning properly, you may start experiencing symptoms such as pain or incontinence. This is where physical therapy can help.

(more…)

The Fourth Trimester: The Birth of a Mother

Posted on by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS

In the weeks following the birth of a baby, a new mother emerges. The fourth trimester used to be defined as the first six weeks postpartum. This period was also known as a singular event, only being addressed at the six-week checkup. The visit would consist of a depression screening, evaluation of the cervix, uterus, cesarean birth scar/episiotomy scar, family planning/birth control and discussion of breast/bottle feeding. In recent years this has changed – and for good reason.

(more…)

3 Tips for Jogging with a Stroller

Posted on by Danielle McIntyre, PT, DPT, CMPT

Many people like to get out of the house and exercise – especially parents who are cooped up inside with their little ones when the weather is too hot or cold.

One option for exercising outdoors with a child is to use a jogging stroller, which allows mom or dad to run while their child enjoys a relaxing ride. Although a great option for exercise, jogging with a stroller comes with unique challenges due to added weight and bulkiness. Read below for some tips to help you minimize the risk of injury during stroller jogs with your little one.

(more…)

My Physical Therapist Helped Me Break Up With John

Posted on by Jovie Murtha, PT, Women's Health Specialist

“Gotta go, gotta go, gotta go right now?” Frequent urination is a real problem for millions of Americans. It can interfere with so many aspects of life, like school, travel, shopping, work and sleep! Urinary frequency can have many causes, and the good news is that it is typically easy to remedy. Oftentimes the culprit is something as easy as looking at what is in your glass or on your plate!

(more…)

How Physical Therapy Can Treat Bladder Pain Syndrome

Posted on by Jovie Murtha, PT, Women's Health Specialist

Jennifer sits in class, not being able to concentrate on anything except the constant burning she feels in her bladder. Susan has to miss out on family outings, because she is embarrassed that she has to go to the bathroom every fifteen minutes. Tom has severe urinary urgency and lower abdominal pain that has taken all the joy out of his everyday life. Sara’s marriage is on the rocks because the excruciating pain she feels with intercourse is destroying her intimacy with her husband, who feels rejected.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter