Posted on July 30, 2015 by Athletico
I can’t believe it’s the final week of July already! This weeks stretch is a yoga posture called Revolved Triangle....
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Posted on July 10, 2015 by Lori Diamos
Regardless of the time of year each season brings certain risk factors for injuring your back. In the Spring and...
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Posted on May 14, 2015 by Athletico
Every lady loves the way her legs look in a killer pair of high heels. But what most women don’t...
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Posted on April 16, 2015 by Athletico
Are you experiencing pain towards the back of your hip or on one side of your lower back? Perhaps you fell...
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Posted on March 19, 2015 by Lori Diamos
According to the World Health Organization roughly 50% of adult individuals will experience at least one headache annually. These range...
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Posted on March 12, 2015 by Athletico
As many of you are aware, the recommended steps per day should be 10,000 or above. For the average person’s...
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Posted on March 5, 2015 by Athletico
Your doctor is talking to you about recent pain you’ve experienced and suggests it come from your pelvic floor. What...
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Posted on January 22, 2015 by Athletico
Have you made resolutions to start the New Year? Maybe you plan to save some money, lose some weight, or...
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