Search Results for "484"
26 Results
Stretch Rx for Achieving the Splits
Is your goal to learn the splits? Beyond just improving flexibility, this skill can be useful for athletes in a variety of sports – from gymnasts and cheerleaders to hockey goalies. However, learning to safely perform this movement takes a lot of practice and consistency. See below for recommended stretches and some evidence-based tips for...Read More
Stephanie Rupp
My true passion in life is Ultimate Frisbee. I discovered the sport in 2009 when a friend asked me to go play. I was hesitant, but I went out there to see what it was. I instantly fell in love with the sport. I bought new cleats, joined a recreational league and threw some very...Read More
Locations – Chicago
Chicago Location List Our Home Therapy service is available throughout Chicagoland. Click Here to learn more. Albany Park 4835 N. Kedzie Ave. 773-596-5500 Andersonville North 5545 North Clark St. 773-989-9620 Andersonville South 5033 N. Clark St. 773-561-6716 Brickyard 2620 N. Narragansett Ave. 773-237-7274 Bridgeport 558 W. 35th Street 773-451-0200 Bronzeville 3467 S. Dr. Martin Luther...Read More
Locations – Wisconsin
Wisconsin Location List Our Home Therapy service is available in Wisconsin. Click Here to learn more. Milwaukee Area Delafield 2990 Golf Ct. 262-256-0026 Greenfield 4749 S. 76th Street 414-281-1380 Hartford 1504 E. Sumner St. 262-709-8466 Menomonee Falls N88W15562 Main St. 262-946-2543 Milwaukee Eastside 2615 N. Downer Avenue 414-962-4400 Muskego S69W15472 Janesville Rd 262-682-1800 New Berlin...Read More
Locations – Illinois
Illinois Location List Our Home Therapy service is available throughout Chicagoland. Click Here to learn more. Chicago Chicago Location List Albany Park 4835 N. Kedzie Ave. 773-596-5500 Andersonville North 5545 North Clark St. 773-989-9620 Andersonville South 5033 N. Clark St. 773-561-6716 Brickyard 2620 N. Narragansett Ave., Ste. B7 773-237-7274 Bridgeport 558 W. 35th Street 773-451-0200...Read More
Stretch of the Week: Self Neck Traction
The focus of June’s weekly stretches will be on the neck muscles. We have quite a few muscles, ranging from very tiny to very large, that attach into the neck area. If these muscles become tight they can cause a host of problems, from small headaches to more severe problems like tingling in the hands....Read More
Stretch of the Week: Supported Reclined Front Body Stretch
For the second week of February’s “heart opener” theme, we will be performing the Supported Reclined Front Body Stretch. It will gently stretch the abdominals, rib and chest muscles and the biceps muscle of the upper arm.Read More
5 Ways Athletico Gave Back in 2016
Athletico Physical Therapy makes it a priority to give back to the communities we serve through charitable donations and volunteerism. In 2016, Athletico supported hundreds of events at the local level by providing pre- and post-race stretching, massage therapy, educational lectures, athletic training services, injury screenings and more. In addition, Athletico and our employees gave...Read More