Posted on April 6, 2022 by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS
There are often multiple desires when it comes to exercising. We want to look better, get more toned, feel better...
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Posted on July 15, 2020 by Jeff Hubka, PT, DPT, OCS
“When things look worst, we run the most.” This is a quote from Christopher McDougall in the famous book Born...
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Posted on January 31, 2018 by Athletico
For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is...
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Posted on November 15, 2017 by Athletico
For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch...
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Posted on May 24, 2017 by Athletico
We will be performing the Bosu® Ball Psoas Stretch for the fourth week of May! This stretch will target the...
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