Posted on April 14, 2023 by Andrew Cassidy, PT, DPT
Runners are known to push into pain in pursuit of their goals. However, some nagging aches and pains are our...
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Posted on July 13, 2022 by Paige Gibbens, PT, DPT, MHA
The foot and ankle complex are the powerhouse of the body. It is the first thing touching the ground and...
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Posted on June 10, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
If you have been inside a gym or physical therapy office, you may have heard the phrase “stretch your calves.”...
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