Posted on February 24, 2016 by Athletico
With a new year comes a new you! Many people are working towards their fitness goals at this point in...
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Posted on January 11, 2016 by Athletico
Snow is beautiful when falling to the ground, but it is hard work to clear it out of the way....
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Posted on October 20, 2015 by Athletico
Week three of October brings us to a seated twist with a chair. Try to use a chair that does...
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Posted on October 12, 2015 by Lori Diamos
Pain, though far from enjoyable, is something every one of us will experience at some point in our life. In...
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Posted on September 15, 2015 by Athletico
This week marks the half way point through the month. How are you feeling? Are you keeping up with your...
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Posted on July 14, 2015 by Athletico
For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really...
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Posted on July 9, 2015 by Athletico
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything...
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Posted on May 26, 2015 by Athletico
The final week of May is here! How are you doing? How is your back? Make sure you check in...
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