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Mindful Movement for 2025: Prioritizing Health and Wellness

Posted on February 19, 2025 by Zachary Vandenberg, DPT

As we continue into the year, many of us are motivated to reach our health goals and embrace a more...
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A Physical Therapist’s Guide to Balance Training

Posted on September 9, 2022 by Kimberly Smith, PT, DPT, VRT

Kimberly Smith is the Assistant Manager of Clinical Programs, IL Regional Coordinator – Vestibular/Concussion Program If you or someone you...
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Importance of Off-Season Exercises: 3 Rest Based Exercises to Improve Weaknesses

Posted on March 2, 2022 by Chelsea Silva, PT, DPT

I’d like you to take a minute and picture a car. Imagine driving that car for an entire year without...
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5 Ways to Improve Your Balance

Posted on September 29, 2021 by Brandon Bowers, PT, DPT, Astym Cert.

Balance is observed in many aspects of life. An elite running back, a waitress, and even Grandma Sally all need...
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At-Home Balance Exercises

Posted on June 24, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

Walking down a hallway, up and down stairs, or going for a bike ride are just a few things that...
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5 Exercises to Improve Your Balance

Posted on October 16, 2019 by Malvika Sampath, PT, DPT

Do you feel off balance? Are you hesitant to go on a walk outside because of uneven surfaces? Do you...
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Have You Taken the Paper Challenge?

Posted on March 7, 2018 by Leython Williams, PT, DPT, CMTPT

In an age where internet challenges and trends change so quickly, the real challenge is keeping up with them all!...
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